After moving to New York, my new doctor began guiding me toward changes in my diet to help with chronic pain & inflammation. She started guiding me towards an At my age, I’m not a snack I’m a happy meal shirt very low carb/keto diet around 2019. Then, faced with the prospect of adding yet another medication, I decided I’d finally had enough. I would give it a try, no sugar/no grains, healthy fats & no processed food.

At my age I’m not a snack I’m a happy meal shirt

New At my age I’m not a snack I’m a happy meal shirt

avoiding foods that have been proven to have an At my age, I’m not a snack I’m a happy meal shirt inflammatory impact or hormone disruptors, & eating to hunger. She recommended counting total carbs, not net. Seven carbs per meal, no more than 20 per day. I am now off of every single pain medication, muscle relaxer, nerve pill, antidepressant, blood pressure medication & migraine medicine.