It has Funny Irish Rainbow Leprechaun shirt helped. I also keep track in a journal of when I pick, where I pick and how I was feeling (a suggestion from my therapist) to help determine triggers and help me be more mindful. I’m not a picker (I don’t think) but I tear my toenails and fingernails off and I do the same with a rubber band around my wrist my toenails, I still do.
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Have you tried wearing gloves? Or band-aids on your fingers? Like I said on the other post. When I get Funny Irish Rainbow Leprechaun shirt stressed and obsessive…I scratch and/or pick until I’m really sore. I have been picking nonstop and I feel so defeated. Look what I’ve done. I think I may have the answer to my own question, however, I’d like other opinions.
Yesterday I woke up from a Funny Irish Rainbow Leprechaun shirt dream (I consider more a nightmare) of me seeing my ex. A low looking point of letting himself go. Begging me back, and I woke up hearing myself in my head saying no! I left him in October after our 7 yr on/off the relationship. He is a narcissist and very insecure.