One of the best things I’ve done in Next time I lose my mind Shirt quarantine was to take a free course at Yale through called The Science of Well-Being. This is the greatest class I’ve ever taken and it felt good to sit at my computer and put my brain to good use and fill it with useful information every week. ⁣What we think makes us happy.

Next time I lose my mind Shirt

New Next time I lose my mind Shirt

Big house, nice cars, clothes, more money, Next time I lose my mind Shirt promotion, good grades, etc. scientifically doesn’t. I feel like most of us ‘know’ this, but don’t let that really register. This class lets it register because you can’t argue with facts. ⁣What truly makes us happy is actually pretty simple and involves things you can start doing right now: getting 8 hours of sleep.

Stop your mind from wandering through meditation, exercising, doing kind Next time I lose my mind Shirt things for others, savoring a meal at the moment, feeling gratitude. If you started doing just 2 things off this list every day you’d immediately start feeling centered again. This class is so great and I think more important now in 2020 than ever before. ⁣