Think about it have you ever cheated at a Please Don’t Talk To Me I Have No Self Control Shirt game or on a test or something like that? Has someone else cheated while interacting with you? How have those experiences made you feel?? My imagination is that they have not left you feeling good, but probably guilty or confused, or questioning certain actions.
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So, without really meaning to Please Don’t Talk To Me I Have No Self Control Shirt, when we use cheat to describe our food choices, we give ourselves these negative thoughts and feelings about those choices. Then, we operate feeling like we’re bad, or we’re wrong, or we’re incapable of making changes, and this isn’t helping anyone. So, I’ve moved to use the word treat.
I realize that this still distinguishes these foods from Please Don’t Talk To Me I Have No Self Control Shirt all foods, but at least it removes the negative connotation, and hopefully moves you away from negative beliefs about yourself This way, when we intentionally include the occasional, managed treats, we don’t have to feel bad about them or question our best because we understand what we’re doing and how they fit within our plans!