Cardiovascular Fitness/ Endurance: the ability of the circulatory systems (heart and blood vessels) supply oxygen to The element of Surprise shirt working muscles during exercises. Body Composition: the relative percentage of body fat compared to lean body mass (muscle, bone, water, etc.) Muscular Strength: the amount of force that can be produced by a single contraction of the muscle.

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Skill-Related Components- those aspects of fitness which form The element of Surprise shirt basis for successful sport or activity participation. It refers to body performance. Ability to cover a distance in a short period of time. Ability to maintain and sustain an upright posture or equilibrium while still moving.

The interval time between the presentation of a The element of Surprise shirt stimulus and the initiation of the muscular response to that stimulus. Health- state of complete, physical, mental, and social well-being and not merely the absence of disease or infirmity. Holistic- concerned with wholes rather than analysis or separation into parts.